Beetroot burger – Vegan Hamburger

By Katia Lansdowne  , , ,   ,   ,

January 30, 2017

People think Vegans only eat grass, seeds and stones - this video will show you how wrong this idea is ! And how delightful a cruel-free hamburger can be.

  • Prep: 15 mins
  • Cook: 20 mins
  • Yields: 8 / 12 burgers

Directions

1Mix chickpeas, mushrooms, onion and garlic

2In a large bowl, mix beetroot, chickpeas, and add the first mix

3Add the sesame paste

4Add paprika, salt and pepper

5Form into small balls, which you can flatten out

6Cook in a pan, with hot oil

7Once cooled down, you can freeze them.

Ingredients

1 grated cooked beetroot

1 large tin of chickpeas, blended

3 tablespoons of oats

70g common mushrooms, finely chopped

1 large onion, chopped

2 cloves of garlic, chopped

1 tablespoon sesame paste

2 tablespoons paprika, to taste

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This post is also available in: French